Get Aligned - By Foot Solutions

In this episode of Get Aligned Season 3, Bryan Scott sits down with Chaffin Hart, Certified Health Coach, Speaker, and Founder of the Health Transformation Academy, to explore why knowing what to do isn’t always enough to actually change our behavior. Chaffin shares practical insights into motivation, accountability, stress, sleep, and the small, sustainable habits that can create lasting improvements in our health and daily lives. The conversation also dives into the powerful connection between pain, movement, mindset, and healthy habits—and how eliminating barriers to movement can become the first step toward a healthier lifestyle. Whether you’re trying to start a new routine, get back on track, or simply become a healthier version of yourself, this episode is a reminder that real transformation happens one consistent choice at a time.

In this episode of Get Aligned Season 3, Bryan Scott sits down with Dr. Aschia Rodby, chiropractor, wellness advocate, and founder of Well With Doc, to take a deeper look at pain, healing, and the body’s incredible ability to recover. Dr. Rodby shares her whole-body perspective on the connection between the spine, nervous system, movement, nutrition, sleep, stress, and overall wellness—and why addressing the root cause can be so important. The conversation explores whether pain always means damage, the role of movement in recovery, and how strength, mobility, and healthy habits can help us stay active as we age. From the feet up and the inside out, this episode challenges us to think differently about pain and take a more proactive approach to living a healthier, more active life.

In this episode of Get Aligned Season 3, Bryan Scott sits down with Kayla Sullivan from MET TEST to explore the connection between cardiovascular health, fitness, and longevity. Kayla explains how metabolic and cardiovascular testing can provide valuable insight into how your body is performing—even before symptoms appear. The conversation covers VO₂ max, exercise capacity, prevention, recovery, wearable technology, and the lifestyle choices that can improve heart health and quality of life. Whether you’re an athlete, a busy professional, or simply looking to stay active and healthy for decades to come, this episode is all about replacing guesswork with data and taking a proactive approach to your health.

In this episode of Get Aligned Season 3, Bryan Scott sits down with Ryan Balmes, Head Physical Therapist at EXOS Alpharetta, to explore what it really takes to move better, recover smarter, and perform longer. Ryan shares his expertise on mobility, injury prevention, recovery, and the habits that can help people stay active and healthy at every stage of life. The conversation also dives into the critical connection between the feet and the rest of the body, including foot mechanics, footwear, orthotics, and how issues at the ground level can impact the knees, hips, and back. Whether you’re an elite athlete or simply want to keep doing the things you love, this episode is packed with practical insights to help you move better, recover faster, and stay healthy for the long run.

In our final episode of season 1 we have an exciting story from Bryan’s dad, Dr. Franklyn Scott! Dr. Franklyn Scott has spent a lifetime on his feet, from playing college basketball to owning his own practice working as a dental surgeon. Outside of an extremely successful medical career, Dr. Scott is also a competitive tennis player. Obtaining three national championships and several local championships in both men’s and mixed doubles. Listen in as Bryan chats with his dad about knee issues he experienced from playing tennis, how NOENE Insoles helped him continue to play the sport he loves today, and valuable life lessons Dr. Scott has taught Bryan.

This week Bryan is chatting with Abby Johnson, a registered dietitian based in Atlanta, Georgia. Abby owns her own practice with the mission of helping others reach their full health potential through healthy eating and lifestyle habits. In this episode, Abby is sharing simple ways to improve your nutrition, affordable healthy options at the grocery store, tips to get your children to eat healthier, and more!